How To Improve Health And Mind When Working From Home?

The COVID-19 epidemic has forced many people to work from home for a long period, and there are no signs that the situation will subside quickly. And not as simple as people still think about the comfort and relaxation when working from home, this situation has actually given rise to many health and psychological problems of people.

The rising unemployment rate, the worry about food, rice, and money weighed heavily on the psychology of the adults. The situation when people are not allowed to communicate with people around, making people uncomfortable, pressing because they can’t relax, prolonged stress and melancholy is also the cause of stress, anxiety, depression, etc. increased insomnia.

So the question is how to improve health and mind as much as possible?

Stay balanced and stay positive

People need to accept and change their lifestyles to adapt. It’s strengthening physical health training, improving mental health during the epidemic season with simple therapies, such as relaxation, yoga practice, meditation, rest, reading…

Wake up on time, do the things you usually do to get ready for work and enhance your spirits to face anything. Make sure your schedule doesn’t change negatively by making a daily to-do list. You should also set aside an amount of time in your day for exercise, mealtime, and breaks as you would any other working day.

Maintain a balance between “play and work”

Each person should learn how to maintain a balance between “playing and working”. Even when working from home, maintain a disciplined, planned relaxation routine. Discipline yourself and force yourself to follow it.

There is a rule that when you have self-discipline, you can be free. If you follow the habit of sleeping, watching TV or surfing the Internet, or watching movies, it will naturally take up a lot of time and also distract from the work plan. Work is therefore affected more or less, thereby making the mind heavy.

An innovative workspace at home like a small office

If you lie down on the bed or work in a sloppy space, it is easy to play then distract you when working. Have to cut off the play and workspace, break the mold of “play and work” and manage them tightly.

Choose a spot in your home that is private, quiet, and free of distractions. Design that working corner as a small office, with a desk, a comfortable sitting position.

Pay attention to eating

You should only eat a complete and nutritious meal when you are done with work, because of “Food Coma“. If you are having a work plan, a project that requires high concentration and consumes a lot of time, you should only suppress your hunger with snacks such as cakes or a snack pack to have enough energy to continue unfinished work.

Maintain relationships with colleagues

Finally, be proactive in communicating and avoid feeling isolated are effective ways to enhance health and mind. People should actively keep in touch with others instead of being passive. Take some time to relax with colleagues on your team to relieve some of the anxiety.

Some online chat software Slack, online video meeting software Zoom, … are the choices of many people when working from home to be able to exchange between departments continuously, smoothly, and timely solve problems that arise.