The 9 life-changing benefits of a scented candle

Scented candles are quite popular for their decorative purposes, but have you heard about these 9 benefits of a scented candle?

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1. Boost your mood

Scented candles are well known for their decorative purposes, but they are also a great tool to boost your mood. Certain scented candles have lavender, rosemary, jasmine, peppermint,… essential oils that have great clarifying properties and can put your mind at ease after a long day.

You do not have to limit yourself to these scents. You can also pick any scents that suit your preference for an ultimate relaxation experience.

2. Stress relief

Another benefit of scented candles is they are great for stress relief. You can do this by placing your candle in a safe place (making sure that you can keep an eye on it while your candle is burning), lighting your candle, sitting back, and just simply relaxing.

We tend to rely on our sense of smell a lot, and when we expose ourselves to these scents it can help ease our minds and provide a great distraction from our current state of mind, this is one of the reasons why scented candles are an alternative tool that aids stress relief.

 

3. Pest control

Aside from killing bad odors, scented candles can be used as a bug repellent as well. For this, choose the one which smells like citronella. If you can find a few that are appealing, you can buy plenty of them and put them in your garden, on your balcony, porch, or pool to create your own private retreat.

Other than picking scented candles that have citronella in them, we would also recommend you buy candles specifically for their bug-repelling properties as well if the normal citronella candles do not work for you.

 

4. Lovely ambiance

Candles change the way we feel within our environment by transforming the atmosphere with their aroma. A favorite activity of setting an ambiance is lighting a candle for meditation, a shower, a date, or any other intention.

The flicker of candles gives a vibrant mood that cannot be duplicated. A few strategically placed candles may truly add impact and create a cozy and personal mood in your home. Placing a candle like that will soften your space and make it feel instantly warmer and more pleasant.

Candles add a sophisticated touch to every room in your house. You have a lot of options here: you can use delicate colors to bring a gentle touch to any space, or you can go for bright, strong colors to create a large statement.

 

5. Better concentration

It’s a good idea to have scented candles around your workplace for decoration, but it’s much better if you choose candles that can actually improve your concentration and productivity.

 

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6. Support sleep

Candlelight evenings are extremely important for preserving natural sleep patterns in the twenty-first century. Limiting blue light by unplugging from electronics at a set period each day is an important part of proper sleep hygiene.

 

7. Improved spiritual awareness

There are several reasons why scented candles should be your best friends if you practice meditation and mindfulness. Scents like jasmine, lavender, and peppermint might assist you to improve your self-visualization practices or elevate your fitness routine. 

Your spiritual well-being improves as you channel your objectives to the universe and become engrossed in the moment.

 

8. Express your personality

Everyone has distinctive fragrance preferences, just as everyone has unique fashion and music tastes. Scents are perceived differently by each of us. So why not showcase your individuality and flair by lighting your favorite scents?

 

9. Bring comfort

We commonly associate a particular scent with a specific moment or period in our life because our sense of smell is so tightly tied to memory.

Candles have a calming impact because of the way the brain processes smells. The smell of scented candles stimulates our limbic system, which is where our memories and emotions are stored. Serotonin and dopamine are two hormones that can assist mood control.

 

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