There is not a single part of the human body that does not play an important role in keeping it functioning normally and healthy. However, the liver is considered to be the most active and important part of the human body.
Let us go through some information about liver functionality and its importance to human health.
The liver and its functions
- Purify and detoxify
The liver has a role in eliminating toxins from the body. Our bodies take in food, water, medicine, or potentially harmful chemicals every day. The liver is a strict checkpoint to filter out all unwanted chemicals before the body can absorb any nutrients.
- Digesting food
When digesting, the liver took the role of secreting bile into the small intestines to digest foods. After that, the food will be filtered and processed by the liver before feeding the body.
- Preserve nutrients and blood
During an emergency, the liver can instantly transfer a portion of the nutrients and needed blood to the body. The liver can contain up to 1 liter of blood with various vitamins A, B12, and Glycogen.
- Enhance immune capability
The human immune system will improve when all the toxins and byproducts have been filtered out of the bloodstream. This also means that whoever possesses a healthy liver will be better protected.
- Convert nutrients
Important nutrients when entering the body, such as starch, fat, protein,.. are all converted to energy for daily activities. Therefore, the liver can be considered an energy transit station to nurture the entire body.
Healthy foods to support the liver
- Almond
Almond is rich in vitamin E which helps the body fight Fatty Liver Disease. In addition, almonds are also good for the human heart. It is recommended that you eat a few almonds a day which will help improve liver function.
- Green tea
Green tea contains a variety of antioxidants called catechins. The substance is good in resisting certain cancer diseases, including liver cancer. Drinking a cup of tea daily is essential to provide the body with catechins.
- Avocado
Avocados are rich in vitamins E, C, and glutathione, which act as antioxidants to neutralize free radicals and protect liver cells from damage. Not only that, but the fruit also contains vitamins E and K to help clean toxins in the liver, fight inflammation and regulate cholesterol.
- Oily fish
Oily fish is a liver-friendly food that greatly substitutes meat, providing many benefits to the liver. Salmon is a type of oily fish which helps reduce the body’s BMI. They are also rich in Omega 3 fatty acids that are good for the cardiovascular system and the brain.
