This Diet May Slow Down Cognitive Deterioration

What we eat has a big impact on our bodies. Diet can completely alter how our bodies work, for better or worse. So it’s critical to keep track of what we consume and how much we eat. Suppose foods you believed were terrible for you were actually beneficial? Some food components, and how often you eat them, might have surprising effects on your body. According to one study, some foods can help our brains operate better.

Auriel Willette, associate professor of Food Science and Human Nutrition, and Brandon Klinedinst, Ph.D. candidate in Food Science and Human Nutrition, conducted and directed this work. The study examined data from 1,787 people in the UK. It came from the UK Biobank, a biomedical database with data from half a million people. The participants took a Fluid Intelligence Test, which assessed their ability to “think on the fly.” These tests were given in 2012-2013, then again in 2015-2016. The overall database from which these participants were drawn helped establish a baseline for improvement in some of the most deadly diseases.

Their diet of fresh fruit, raw vegetables, oily seafood, steak, cheese and bread was also tested.

They discovered something intriguing with wine, lamb, salt, and cheese. These four factors have been demonstrated to influence Cognitive Deterioration.

Cheese can help us avoid age-related cognitive impairments. It was the most defensive meal found. Alcohol, if consumed regularly, can also help. Improved cognitive performance is conceivable with wine, especially red wine.

‘’I was pleasantly delighted to learn that daily consumption of cheese and red wine may help us cope with the COVID-19 epidemic, as well as an ever-more-complex environment, Willette told sources. A randomized clinical research is needed to evaluate if simple adjustments to our diet could help our brains in substantial ways.’’

Weekly lamb consumption is also helpful. Unlike other red meats, this one can truly help with cognitive function. Finally, salt is a surprise brain meal. People at risk of Alzheimer’s Disease should also avoid salt. They should avoid long-term salt consumption to avoid increasing the risk of cognitive decline.

“Some people seem to be more insulated from the impact of Alzheimer’s than others,” Klinedinst added. “However, I believe that healthy eating habits can prevent disease and cognitive deterioration. Maybe the solution is to improve our diets. Understanding what that implies helps us better understand Alzheimer’s and help reverse its trajectory. “