We all know that salad is a nutritious and healthy diet that people usually turn to when starting their dieting journey. What happens to one’s body if one eats salad every single day? Is it healthy to have salad as an integral part of your daily meal? Let us go through some possible effects.
Weight loss
You must burn excess calories in order to lose weight. More fiber and water are found in fruits and vegetables than in processed, high-calorie foods. This means you could eat more fruits and veggies while keeping your calorie intake low. Vegetables are also low in calories and fat by nature. Salads can help you lose weight and feel satisfied at the same time.
Cognitive maintenance
Eating salad every day is a good way to keep your brain in top shape. In fact, eating one every day enhanced the cognition of the elderly by up to 11 years. Even half a bowl of salad is enough to slow cognitive deterioration. Keep in mind, however, that those who eat leafy greens on a regular basis have memory functions similar to younger people.
Digestive relief
Fiber, a substance found in plants that your body cannot digest and absorb, is one of the factors that makes fresh vegetables so healthy. When soluble fiber is mixed with water, it forms a gel that can lower bad cholesterol and sugar levels. Insoluble fiber aids in the movement of food through the digestive system, bulking up your excrement and preventing diarrhea.
Life longevity
Even though fruit or vegetables can’t possibly provide all of the supplements your body requires, a wide variety of fresh produce can help you avoid a range of illnesses. As a result, salads are an excellent option for having a long and healthy life. A higher intake of green vegetables was linked to a lower risk of cardiovascular disease. A study found that eating 10 portions of vegetables per day was linked to a 24% decreased risk of heart disease, as well as a 13% reduced risk of cancer.