It is undeniable that men and women have different physiological and metabolic characteristics. Because a woman’s body is different from that of a man’s, her nutritional needs are different as well. A well-balanced diet is essential for good health. Women, like men, should eat a wide variety of nutritious foods.
Here are six essential foods that will help improve a woman’s health:
- Salmon
Salmon is a good source of vitamin D as well as one of the best sources of omega-3 fatty acids. They also help to maintain the health of each cell’s membrane. These essential fatty acids have a long list of health benefits, ranging from preventing heart disease to smoothing your skin, weight loss, and mood enhancement.
- Tomatoes
Our most common source of lycopene, an antioxidant that may help prevent heart disease and breast cancer, is tomatoes. According to researchers, tomatoes’ high concentration of the antioxidant lycopene can help protect our DNA from damage that can lead to cancer related diseases. For example, endometrial, lung, stomach, or prostate cancer.
- Whole grains
Whole grains like brown rice, quinoa, bran flakes, and whole-grain breads boost your body’s fiber content. Another reason to include whole grains in your diet is that they help with digestive issues. By keeping your digestive system clean, you can avoid flatulence, constipation, and even colon cancer.
- Olive oil
Diets high in healthy fats, such as olive oil, have a 30% chance of preventing heart attacks and strokes in people at high cardiovascular risk, according to research. Olive oil contains monounsaturated fats, or MUFAs, which reduce “bad” cholesterol and promote “good” cholesterol. Its abundant antioxidants can also help prevent cancer and other chronic diseases such as Alzheimer’s.
- Kale
Dark leafy greens like kale, spinach, and Swiss chard are frequently recommended by health experts. Kale is packed with vitamins A, K, and C, as well as calcium, iron, magnesium, and potassium. In addition, Vitamin K’s benefits are attributed to its ability to increase bone strength by activating bone proteins required to prevent osteoporosis – a crippling bone disease that affects women four times more frequently than men.
- Turmeric
Breast cancer is said to be the second leading cause of cancer-related death in women. Scientists have discovered that one way to reduce cancer mortality is to prevent it, which can be done by eating turmeric. Curcumin, an antioxidant polyphenol with chemoprotective properties, is found in this ginger-family spice. The anti-inflammatory properties of curumin have been found to reduce the incidence of breast cancer. Chronic inflammation is a major risk factor for the development and progression of cancer.
