Eating is perhaps the most crucial activity for someone practicing yoga. A yogic diet will help you feel alive, energized, calm, and centered all day long and enhance your yoga practice. Here is some information that you should know about a yogic diet.
What is the yogic diet?
The yogic diet places a strong emphasis on eating organic, whole foods that support physical, mental, and spiritual well-being and are consistent with yogic philosophy. The base of the yogic diet is the idea that our bodies and minds are inextricably linked. The yogic diet, developed by Yogi Bhajan, advocates consuming whole, unprocessed foods, such as fresh fruits and vegetables.
The three yogic precepts of ahimsa, sattva, and saucha form the foundation of this system.
- Ahimsa: The word ahimsa is often translated as nonviolence. The concept of ahimsa holds that all living things are interconnected and that if you do not harm living things, the world will be a better place. Reduce or stop eating meat and dairy products as this is the most obvious way to avoid harm.
- Sattva: Sattva is a state of calm that yogic practices strive to achieve. A diet rich in sattvic foods promotes a calm heart and a clear mind. Fresh vegetables, whole grains and beans, mild healing spices, and other mildly sweet fruits and vegetables are examples of sattvic foods.
- Saucha: Purity and cleanliness are practices associated with saucha. Getting rid of or reducing impurities in your body by eating only chemical-free, organic foods is one of the simplest ways to promote saucha.
What are the benefits of a yogic diet for your health?
The yogic diet has numerous benefits for both your physical and mental health. The yogic diet focuses primarily on fresh fruits, vegetables, and grains, which leads to a healthier overall diet. The raw food that is a large part of the yogic diet causes our bodies to expend more calories during digestion which will add up to healthy weight loss. Eating well-balanced meals can also speed up metabolism. You feel lighter as well because your diet consists primarily of plants, which are easier for your body to digest.
Furthermore, the main focus of the yogic diet is the spirituality of our body. Along with this diet, adding yoga to your routine can significantly improve one’s mental health. You become more relaxed and stress-free. Additionally, it has advantageous effects on both spiritual and physical energy.
What should we eat in the yogic diet?
Begin your yogic diet by making the most simple and slow or motivating changes for you. Planning meals and snacks that include a balance of protein, carbs, and fats is the first step in transitioning to the yogic diet. To achieve this, select a variety of fresh fruits and vegetables, nuts, legumes, dairy products, and whole grains. Ideally, you should eat organic, minimally processed, in-season, and locally grown food. In addition to enhancing your yoga practice, eating like a yogi will help you feel alive, energized, calm, and centered all day long.
The healing properties of foods like turmeric, cardamom, cinnamon, ginger, fennel, mint, basil, cumin, parsley, cilantro, and black pepper are highlighted in a yoga diet. These spices have numerous health advantages for your body, including assisting with digestion, balancing blood pH levels, boosting mood, lowering anxiety, and encouraging purification and healing. Make sure you eat with mindfulness and a positive attitude because you can start learning how to eat mindfully, control how much you eat, and comprehend what your body requires to maintain balance and health when you achieve peace of mind about food.
What should we avoid in the yogic diet?
Chemicals are present almost everywhere in our environment, including the food we eat, the water we drink, and the air we breathe. Thus, it is recommended to cut back on or completely avoid chemicals and stimulants. To adopt a healthier lifestyle and foster purity in the body and mind, avoid processed foods, artificial sweeteners, caffeine, alcohol, and tobacco whenever you can.
Because of the three-concept foundation of the yogic diet, you should avoid meats, fish, milk products, canned products, processed products, alcohol, preservatives, stale food, and baked goods. Additionally, eggs, onions and garlic, fermented foods, refined sugars, caffeine, tobacco, junk food, and more overstimulate the nervous system and are deficient in fiber and minerals. You can’t eliminate or reduce impurities in your body if you consume these foods since they usually contain a lot of sugar and spices and are fried, salty, bitter, hot, and spicy.