What is Yoplait yogurt?
Yoplait is the largest yogurt brand worldwide, jointly owned by General Mills, an American food corporation, and Sodiaal, a French dairy cooperative. In 1964, 100,000 French farmers decided to unite six regional dairy cooperatives to better market their dairy products. Yoplait, a combination of two cooperatives brands, Yola and Coplait, was introduced as a new national brand in 1965.
How healthy is Yoplait yogurt?
Yoplait has many yogurt flavors to suit your taste preferences and dietary demands, with 11 different varieties and more than 85 flavors. Yoplait’s products, like all yogurt, are high in nutrients that are excellent for your body. Knowing the health benefits will help you put any guilt you might have about buying Boston Creme Pie or Red Velvet Cake Yoplait yogurt in your grocery cart to the side.
Yoplait yogurt is a good source of calcium and vitamin D, two elements that help your bones stay healthy and strong. One serving of yogurt delivers between 10% to 30% of the daily calcium need and 20% of the daily vitamin D requirement, depending on the yogurt you buy. Yoplait yogurt can easily help you reach your regular nutritional requirements.
Yoplait and lactose intolerant
Lactose intolerance is a condition in which the body is unable to digest lactose, a sugar found in milk products. It is more common among specific races and ethnicities, like African Americans, Asians, and Hispanics, specifically adults. Lactose intolerance patients may limit or remove dairy products from their diet to minimize discomfort, which may affect their calcium and vitamin D consumption. Yogurt contains less lactose than milk and is better tolerated by most individuals. The friendly bacteria in yogurts like Yoplait also appear to help relieve symptoms. Yoplait also makes a lactose-free yogurt that’s high in calcium, vitamin D, and potassium if you’re concerned about ingesting even a small bit of lactose.
Yoplait and hypertension
Dietary Approaches to Stop Hypertension, a blood pressure-lowering diet, suggests eating two to three servings of fat-free or low-fat dairy items each day, such as Yoplait yogurt. Yoplait yogurt contains calcium and potassium, two nutrients that can help decrease blood pressure when consumed as part of a balanced diet. Potassium content varies per Yoplait yogurt variety, ranging from 180 milligrams in Yoplait Whips! to 290 milligrams in Yoplait Thick and Creamy. To lower blood pressure, consumption of 4,700 mg potassium per day is recommended.
Yoplait and weight lost
Yoplait yogurts, like all yogurts, have live and active microbes, alongside many health benefits. However, some Yoplait products are healthier than others. Always check the nutrition label on yogurt to understand more about what you’re consuming. It’s intriguing for a few reasons. For starters, it contains probiotics, which have been linked to stronger immune systems and a lower risk of cancer and gum disease. Yoplait yogurts are also fortified with vitamin D, which enhances the body’s calcium absorption. However, not all yogurts have a sufficient number of probiotics.