There are many people who believe in acupuncture for weight loss. So what is acupuncture? What does it work to help us lose weight?
What is acupuncture?
Due to its many beneficial effects, acupuncture, a kind of Traditional Chinese Medicine, has become more well-known in Western society. It entails inserting tiny needles into particular bodily acupoints. These locations are along meridians, which are the channels through which energy or “qi” flows. Acupuncture aims to balance the body’s energy flow, alleviating patients of their pain and sickness in the process.
Many research on how to treat pain have focused on acupuncture, particularly those that deal with headaches, neck, back, knee, and osteoarthritis pain. Many individuals think that acupuncture can aid with weight loss and other health problems.
How can acupuncture help in losing weight?
According to traditional Chinese medicine, physical imbalance is what leads to weight gain. Many elements that can help people lose weight can be impacted by acupuncture’s stimulation of the body’s energy flow (qi).
Acupressure is believed to have benefits for lowering stress, increasing digestion, and enhancing metabolism, all of which are important for managing weight. Acupressure may be a useful addition to more conventional weight management methods like diet and exercise because some pressure sites are even considered to affect hunger and blood sugar levels.
Acupuncturists frequently concentrate on the ear while treating weight loss. One of the body’s densest regions for nerve endings that connect to other parts is the ear. Several precise places on the ear, which have been extensively researched and documented for thousands of years, can have an effect on your health.
According to an important study, activating specific locations on the outer ear can assist regulate hormones that decrease food and cravings. Ghrelin, which governs hunger and meal stimulation, and Leptin, which controls fat storage and metabolism, are two hormones that acupuncture ears can affect. Acupuncture can reduce cravings and hunger, enhance digestion, and speed up your metabolism by activating these two hormones.
What are the pros and cons of acupuncture for weight loss?
Advantages of acupuncture
Natural health care
One of the natural health therapies we provide is acupuncture. It has minimal to no adverse effects because it is a natural method of mending the body and mind. Although the thought of having needles inserted into your skin may initially sound terrifying, there is nothing to worry about. In the hands of a skilled and experienced acupuncturist, the procedure is exceedingly safe and painless.
Lack of physical exercise is one of the main factors that contribute to weight gain. Limitations of either the mind or the body may be to blame.
Acupuncture has the ability to cause the production of endorphins in the body. Endorphins are chemicals that make you feel good and may instantly relieve tension and anxiety. When stress hormones are high or they feel overwhelmed, a lot of individuals overeat. Getting acupuncture can help you stop having those desires.
With acupuncture for weight loss, acupuncture patients have renewed energy after each session since the technique helps ease both physical and emotional tension. Living an active lifestyle, which is a necessary component of reducing weight, requires being stimulated.
Disadvantages of acupuncture
Possibility of infection
It is uncommon, but not unheard of, to get an infection while receiving acupuncture. Make sure you only receive treatment from a skilled and certified acupuncturist to avoid this.
Takes time for results to show
Weight loss itself takes time, and how long it takes varies from person to person. Physical, psychological, and environmental factors all contribute to obesity. A devotion to the therapy and a healthy lifestyle can help acupuncture to become a painless and safe method of weight loss, even though the desired results might not appear right away.
In addition to your acupuncture for weight loss, you should concentrate on maintaining optimal health by following a nutritious diet, using stress management strategies, and engaging in regular exercise. For the greatest outcomes and to ensure your safety, select a practitioner who has received proper training.