How to improve your concentration
In today’s society, one’s ability to concentrate is becoming more and more difficult. The advent of small digestible clips has slowly but surely shrunk the average viewers’ attention span. The cost of this is an ever-rising problem of not being able to focus on your activity, bringing many challenges to your life.
How can one improve their concentration? Let us go through some points of this topic.
The definition of concentration
Concentration is the mental effort you put forth to focus on whatever you’re working on. The term “concentration” refers to the ability to concentrate one’s attention and mind on a single subject, object, or concept while blocking out all other thoughts, ideas, feelings, and sensations.
Factors that affect concentration
For a variety of reasons, both attention span and concentration may fluctuate. Some individuals may have a more difficult time filtering out distractions than others. Age and lack of sleep are common problems related to concentration deterioration.
Ways to improve concentration
- Eliminate distractions
Create a habit of arranging an hour or more to work on a given task or activity. Request to be left undisturbed or go to a location where others aren’t going to bother you: library, coffee shop, or a private room. Close all social media apps, turn off notifications, and put your phone in a backpack out of sight.
- The Pomodoro method
Staying focused allows you to accomplish more in less time. While this appears to be a straightforward concept, putting it into reality is not always easy. So, the next time you’re having trouble paying attention, try the Pomodoro method. It trains your brain to stay focused for brief periods:
Start by setting a timer for 25 minutes. Take a 5-minute rest when the alarm rings. After that, reset the timer and restart the whole process. After completing about four rounds, you can take a lengthier break of 20 to 30 minutes.
- Focus on related tasks
Tired of switching from one subject to another? If so, group tasks related to one another into a category, then finish them one at a time. This allows for smoother transitions, and you might discover that you get a lot of work done by not rushing from one activity to the next.
- Greenery implementation
Having plants in office spaces can help increase concentration and productivity, as well as work satisfaction. Taking a walk in the park or admiring the flora in your garden will improve your mental focus and make you feel more refreshed.
