Organic foods are unquestionably better for the environment because they support a food system that keeps synthetic fertilizers and pesticides out of the food supply. A more biodiverse ecosystem is promoted by organic farming, which pays equal attention to the preservation of natural waterways, the improvement of soil health, the improvement of air quality, the increase in wildlife density, the improvement of farmworkers, and the maintenance of a balanced climate.
It’s important to remember that consuming organic food improves the number of nutrients in the body, such as Vitamin C, iron, magnesium, and phosphorus. We spoke with Radhika Iyer Talati, the founder of Anahata Organics, to learn about the organic foods that one should take on a daily basis in order to live a fitter, healthier, disease-free life and have a beautiful physique.
Fruits that have been cultivated organically:
There are numerous farms that cultivate fruits that are totally organic and devoid of pesticides, and these farms are becoming increasingly popular. These fruits do not contain any hazardous chemicals or pesticides and are extremely good for one’s health in every aspect, not to mention that they taste far better than their conventional counterparts.
Keep in mind that organic farms and crops are not only environmentally healthy but are also beneficial to pollinators. Pollinators, bees, and other animals are all protected from hazardous chemicals as a result of these measures. They assist organic farmers in managing their farms in a way that promotes biodiversity while also increasing the availability of natural resources on their farms. And the greatest thing is that, according to a recent study, consuming organic foods can help to reduce the amount of acne that appears on the face and other body parts.
Nuts and seeds are grown organically:
Despite the fact that nuts and seeds are heavy in fat and calories, they can aid in weight loss. The foods in this list are superfoods that are crunchy, full, and packed with essential nutrients like magnesium and vitamin E, which are deficient in the majority of people’s diets. These nuts are filled with beneficial vitamins and minerals such as copper, zinc, vitamin A, C, and E, among others, that help to promote a healthy glow and smoother-looking complexion.
These need little to no preparation, making it simple to include them into your daily routine.
Berries that have been cultivated organically:
These little but tasty and nutritious fruits, which are ranked among the world’s most popular health foods, are extremely easy to include into our existing diet because they just blend into any of our usual daily diets. When organically grown, these fruits and vegetables become powerhouses of immunity-boosting elements that naturally improve your overall health. Berries can also help to minimize the appearance of wrinkles on the skin.
Vegetables are grown organically:
The fact that they are produced in a field without the use of synthetic pesticides means that they not only provide us with additional vitamins and minerals but are also incredibly helpful for our gut and brain health as well. A growing number of small-scale organizations are attempting to get organically produced vegetables to the market, and it is past time for us to join them in order to get some on our plates.
Grain, pulses, legumes, millets, and flours that are grown organically
Organic grains and millets have a better nutritional value than their conventional counterparts, and they include fewer additives than their conventional equivalents. They are loaded with vitamins and other antioxidants, which help you to become healthier and more fit. Non-stop intake of these foods will not only help you lose weight and decrease chronic inflammation, but they will also help you lose weight and reduce chronic inflammation.
So, whether you want to make dietary changes or just incorporate these organic foods into your daily routine, make the switch to organic foods immediately since it is the best way to live a natural and healthy life. We all know that yoga and exercise are important components of keeping healthy and fit, but what we eat also plays a big part in the long run when it comes to maintaining excellent health.