Hair loss is an obsession not only for women but also for men. While it is more common in older persons, it can affect anyone, even children. You can prevent hair loss by consuming a high-protein diet and reducing shampooing, and many other ways.
Consume a high-protein diet
The amount of protein you consume can influence how rapidly your hair grows. Check your protein intake, especially if you are a vegetarian. Every day, we require 1 to 1.6 grams of protein per kilogram of body weight. Consuming legumes, eggs, and other protein-rich foods are some strategies to achieve your daily protein requirements.
Prevent the lack of vitamin
A shortage of vitamins and minerals, such as vitamins A, B, C, D, and E, iron, and zinc, might impair hair development. Your doctor can assess if you are deficient in vitamins and prescribe the appropriate supplements to prevent hair loss. Taking supplements like biotin forte in combination with zinc, vitamin E, and other vitamins, according to health experts, can help maintain healthy hair.
Try not to wash your hair every day
Shampooing frequently can degrade your hair’s natural texture and gloss, making it appear lifeless. It is not necessary to wash your hair every day, especially if it is dry. This might result in dry, frizzy, and easily damaged hair. Furthermore, it might generate difficult-to-untangle knots in the hair, which can contribute to hair loss when combed afterward.
Regular head massage
This has been proven to improve blood circulation and has become one of the most effective methods of preventing hair loss. This exercise not only promotes hair development but also keeps your hair healthy and helps reduce stress, which is a major cause of hair loss. Warm oil should be used to massage your scalp because warm oils are known to seal the cuticles of your hair, strengthen it, and protect it from the roots.
While updating your hairstyle can offer you a new look, it can also cause harm to your hair. Choosing the appropriate hairstyle is as vital as caring for your hair and scalp. Hairstyles that are overly tightly bunned, braided, or put in a ponytail can damage the hair and cause hair loss. Similarly, don’t overdye or straighten your hair.
Changes in lifestyle
Hair loss is caused by a combination of external and internal factors, including physiological reasons. You are caring for and treating your hair well if you live a healthy lifestyle that includes eating clean meals, exercising regularly, and managing your stress levels.
Fenugreek hair mask
Small, yellow fenugreek seeds are high in protein, folic acid, and vitamins A, C, and K, all of which are necessary for good hair. Fenugreek boosts blood flow to hair follicles in a physiological way, and steroid saponins have the potential to interact with DHT metabolism, which is one of the reasons for hair loss in men and women.