Depression has become a common problem in modern society. While the quality of life is increasing day by day, the rate of depression also rises as everyone has to participate in a race to fulfilling their needs and desire.
It is a vicious cycle that not many can resolve, and can become an issue if not dealt with early and properly.
So how can one overcome or fight depression? Let us go through some points about this topic.
What is depression?
Depression is a medical condition that affects how you feel, think, and behave. It can create various emotional and physical issues, reducing your ability to socialize and work. Depression also obstructs daily activities and can even cause physical discomfort. Fortunately, it is treatable.
Symptoms
Although depression might strike only once in a lifetime, most people have several episodes. Symptoms may occur most of the day, almost every day, which may include:
- Sadness, weeping, emptiness, or a sense of hopelessness.
- Loss of pleasure or interest in most usual activities, such as hobbies, or sports.
- Due to exhaustion and a lack of energy, even simple tasks require extra effort.
- Anxiety, agitation, or restlessness.
- Feelings of inadequacy or remorse, ruminating on past failures, or blaming oneself.
- Problems in thinking, concentrating, making judgments, or recalling information.
Overcoming depression
Making simple lifestyle changes might sometimes help to alleviate depression:
- Purpose: Look for simple ways to help others.
Serve something bigger than yourself to find personal meaning. It is important to remember that service does not have to be extensive to be significant. Success, like happiness, cannot be pursued; it must occur as an unintended side product of the dedication to a cause greater than oneself.
- Priorities: Make a list of achievable goals that offer a sense of fulfillment.
When it comes to objectives, most people blame themselves, for not being able to achieve their goals. Which sometimes are unrealistic or large. A goal is feasible if it is manageable, tangible, and realistic.
If anything ever goes wrong with your plan, ask yourself: “What can I gain from this?” rather than being critical and saying “This is why I’m terrible.” Also, while comparing your progress to that of others, be cautious. We frequently contrast our greatest flaw with another person’s greatest strength. This is unjust and usually unfounded.
- Exercise: Workout to elevate your mood
Moderately exercising for about 30 minutes five times a week may help boost your mood. It can be any activity that can warm up your body, making the muscles stretch and your mind clear. You also need to pay attention to the food and beverage you are drinking. You don’t need to force yourself to a strict diet, but try avoiding junk foods, alcohol, or energy drink that may affect your mental capacity.
