Everyone all needs a relax after many days busy with work and sometimes, we need to slow down and unwind. So why don’t we take a day to focus on taking care of ourselves and take a moment to relax? That’s why there is National Relaxation Day in the world! Let’s find out 5 interesting things about this day!
1. When is National Relaxation Day?
National Relaxation Day is annually celebrated on August 15. It is crucial because we all need a break from our fast-paced and hectic lifestyles. Just relaxing and doing nothing on this day is the best activity for this day. The hashtag #NationalRelaxationDay has been used by various public institutions, media organizations, and charities, including BBC Earth, the Mental Health Foundation, The New Scientist, Sport England, and the US Army.
2. Who created National Relaxation Day?
You may think that this wonderful holiday was an excellent idea of an adult. But Sean Moeller, a nine-year-old from Clio, Michigan, is the one who proposed it in 1985. Moeller has also chosen one individual each year since 2016 who sets an example of relaxation. In 2021, Sean married Erin and now they’re co-sponsors of National Relaxation Day.
3. What is National Relaxation Day for?
National Relaxation Day encourages people to unwind and relieve stress through meditation and other relaxation techniques. Stress management necessitates relaxation, which leads to a clearer and calmer mind. Relaxation also promotes positivity and improved concentration. Most of us are on the verge of burnout as a result of the daily grind, and there never seems to be enough time to just kick back and relax.
4. What can we eat to relax?
It’s easy to reach for unhealthy vending machine snacks during stressful times. On the contrary, fueling the body with whole foods filled with vitamins and nutrients can improve mood and energy. There are some best stress-busting foods that you can try, such as spinach, green tea, dark chocolate, turkey breast, and oatmeal. Moreover, eating potassium-rich foods like pumpkin seeds and bananas may also help reduce stress and anxiety symptoms.
5. What can we do to relax?
It is critical to avoid doing anything stressful during this day. Playing video games can be a relaxing activity, but if you get frustrated while playing them, it’s probably not a good idea. Instead, some of the best ways to relax are breathing exercises, soaking in a warm bath, meditation, listening to soothing music, writing, and physical activity. Before going to bed, take some time to relax with a glass of milk, a good book, or some chamomile tea. Your body will thank you for it in the morning.